my hair has been falling out really badly when i brush it recently i think it might be my diet, so i need to know what vitamins so i can go buy them. Please help I'm only 19 and i don't want to go bald.
Its rather embarrassing really i woke up the next morning and there are loads of hair strands on my pillow
What vitamins does hair need to be strong and healthy?...and stop falling out?
You haven't been on one of those stupid crash diets have you?
For you hair and your whole body: you need vitamins E. A, B.C.D
And you also need protien! Most important.of the bunch. Protien is what generates new cells and maintains cells without it your hair will fall out along with a lot of other things going wrong. Fingernails splitting, general over all weakness as muscles degenerate. etc.
What vitamins does hair need to be strong and healthy?...and stop falling out?
Lots of Vitamin E. There are also vitamin pills specially for hair skin and nails.
What vitamins does hair need to be strong and healthy?...and stop falling out?
eat a balanced diet, lyk dont completley cut out certain things, and try a new shampoo
What vitamins does hair need to be strong and healthy?...and stop falling out?
vitamin e and believe it or not, fats or cholesterol. fats is essential in holding your hair together.
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